Hi, I’m Rikki Ducharme.

I am a counselling therapist with a MACP and registered as a CCC with the Canadian Counselling Psychotherapy Association practicing in Lloydminster, Alberta. I specialize in somatic therapy and strength-based approaches to wellness.

With over 15 years of experience in embodied healing, I help you slow down, listen to your body, and reconnect with the inner wisdom you have been too busy, or too pressured, to hear.

Through practical tools, and gentle guidance I support you in setting boundaries, releasing burnout, and rebuilding your life from a place of clarity rather than exhaustion.

My goal isn’t to tell you who you should be; it’s to help you trust who you already are.

Have you been saying "yes" to everyone else but yourself? Do you feel guilty after setting boundaries and saying "no" to others? Would you like more energy on personal days or during your downtime?

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Have you been saying "yes" to everyone else but yourself? Do you feel guilty after setting boundaries and saying "no" to others? Would you like more energy on personal days or during your downtime? 〰️

You have had enough of feeling overwhelmed or guilty about putting your needs first, and are ready for strategies that work.

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You have had enough of feeling overwhelmed or guilty about putting your needs first, and are ready for strategies that work. 〰️